15 Tips to Prevent and Overcome Disease In Rainy & Cold Season
Tips to Prevent and Overcome Disease In Rainy & Cold Season - When we are in the rainy season, which certainly has a very cold scent of the weather. Being in moderate temperatures, turning to cold weather, it makes a lot of people start getting sick.
The discussion at this time is how to anticipate if we enter the rainy season, when switching to a cooler air temperature than usual.
Continuous rain in large numbers, can also be at risk of flooding, which increasingly makes the disease more "rampant" to attack humans.
Whether it's a flu-like illness, diarrhea, even the most severe is dengue fever.
For that really we should be able to maintain good health, especially in the rainy season that the weather is very cold.
Tips to prevent diseases in the rainy season and cold weather.
Warm water is certainly very suitable consumed when the air was very cold, so it will provide warmth to the body later.
Warm water can be a natural detox for the body, to remove toxins from the body. Residual substances and toxins are stored in the intestine, so that later aka issued, either through the process of urinization, defecation, or through sweat.
If not removed, the toxin (poisons) can cause various diseases. The worst disease due to toxins that accumulate in the intestine is colon cancer.
If the problem of toxins in the body experienced in rain musi, then the body more susceptible to susceptible to various diseases. So when the rainy season and cold air do not forget to diligently drink warm water.
The content of vitamin C can mengatsi flu biasa, supply of vitamin C is sufficient for the body, can strengthen the body so as not easily susceptible to disease. Some doctors explain that vitamin C is dependable as a preventive body attacked by the disease during cold weather.
The process of changing seasons from the dry season to the rainy season can affect the immune system (immune) humans become weaker. When the immune system decreases, the disease will be more vulnerable to attack the body.
Consumption of vitamin menjai is very important in order to maintain the stability of the immune system. Consumption of vitamin C (main) to be highly recommended. Consumption of vitamin C is sufficient to meet the nutritional needs of the body to improve the function of the immune system.
The content of vitamin C can be obtained naturally from citrus fruits, strawberry fruit, guava, kelengkeng, kiwi fruit, apples, tomatoes, papaya and carrots.
Many feel that cigarettes are beneficial, he says smoking carries temporary relief during cold, because his head brings a small amount of heat to the body. Maybe the benefits of cigarettes are limited to feelings only.
In fact, cigarette smoke is at high risk of weakening one's respiratory system, which is part of the body most often attacked during the rainy season, such as illness, flu, colds and cough.
It is important to avoid smoking during the rainy season, so that the immune system can work with maximum when facing cold weather ..
Some people may not complain when it is exposed to rain, but there are some others who complain of getting pain in the head after the rain. Can rainwater make headache a headache?
In one study, the results found that the risk of headaches can be high when there is a change in air pressure, increased temperature, and also high humidity.
In some people, weather changes can trigger an imbalance of certain substances in the brain, including serotonin, leading to headaches and migraines.
When it rains or the weather is cold, the virus will spread faster so that one can become more painful. Rain water keeps the body temperature cooler especially in the head region, ..
... such circumstances allow the body to take action to release more energy to reduce coldness, which is what causes headaches.
Manda after rain is often underestimated by many people, whereas disease can develop faster when the body temperature undergoes drastic changes such as it.
With a bath, able to stabilize the cold temperature brought by rain drops outside the house, after which the body again make changes gradually to normal temperature.
So, take a bath immediately, beguna to stabilize the cold temperature as well as cleanse the body of germs and dirt. It is also recommended to rinse the hair exposed to rain water to remove the acidic compounds and gases carried in the rain water,
Furthermore, more delicious again warmed up by drinking warm tea or eating hot soup like soup.
During the rainy season the body is more susceptible to interference. Hands usually become the medium of entry of germs and bacteria into the body. Unconsciously, people put more germs and bacteria into the body through the hands.
So, be sure to always hygienic, especially get used to wash hands, as you just arrived at home then immediately wash your hands.
Then every time you touch the goods or objects immediately wash your hands, so wash your hands before and after meals. So make it a habit to wash your hands more often in the rainy season.
In addition, if you touch a dirty object, then usually hand washing with water alone is not enough to remove germs and bacteria, you need to use disinfectant soap.
Before the flu develops, the body will usually feel something unpleasant, and the mind also becomes difficult to function. Pay close attention to the unusual symptoms that can be resolved, before developing into a fever.
Like when a strange sweat appears, but you do not exercise at all, then the sweat is a sign that the body is struggling against disease.
When conditions like that then keep the body well, avoid activities that are too heavy, if you can also avoid outdoors, prioritize to rest in the house until the body recovers and fit again, then multiply (consumption) drinks / hot food.
Consuming a bowl of hot soup during the rainy season or cold air, will provide warmth to the body, providing benefits for the body to survive well against rain and cold winds in the rainy season.
Especially for people who are raining, so taking the soup provides great benefits for the body, the warmth of the soup is also able to clean the throat and nasal cavity of the germs that cause disease.
Usually not how long after eating hot soup, like chicken soup, can also include the rice is also still hot. While eating, the hot sauce is saued a little by little ...
... then, the feeling of congestion in the nose, the initial breath is somewhat congested, and other flu symptoms can gradually disappear. The habit of consuming chicken soup, served hot, especially in winter, this habit is applied to people in some countries like America, Canada. China,
Eating habits is very helpful to reduce the complaints of some diseases associated with the rainy and cold seasons, such as flu, asthma, chills etc.
In the book "The Doctors Book Of Food Remedies" written by Selene Yeager, there explains the research done by 3 lung specialists at Mount Sinai Medical Center, Miami, Florida.
The results showed that consuming hot chicken soup overcame the problem of narrowing of the nostrils, accelerating the absorption flow and launching nasal discharge.
So it helps to the process of removing / removing viruses faster than the respiratory tract, especially the nose. The benefits for blood flow more smoothly.
It is also very important to avoid pain during the rainy season is to wear rain gear. Some of the main components of rain gear such as umbrellas, raincoats or hooded jackets, and waterproof shoes.
If you have a complete set of raindrop accessories, then it is very good to prevent the body from getting sickness subscriptions of the rainy season.
Perhaps you think it's a bit complicated to carry around, but behind the 'keribetannya' is very useful to keep the body exposed to cold air effects due to the rainy season.
To outsmart, you can leave it at school, campus or office locker if it is not raining. You need two packages of rain gear, a package for home, one for outside like office, campus etc for fear of rain but forgot to bring rain gear.
In an environment where people throw garbage away, it can cause the environment to become dirty, which is also increasingly triggered by higher humidity levels, which makes it easier to decompose waste, thus becoming a source of germs.
Therefore, it is important to make efforts to clean the environment, especially in dirty places that have the potential to become a den of disease. Some things that can be done is to bury or burn the garbage, closing the hole that has the potential to make the rainwater inundated ...
Then close the water storage area to prevent the breeding of dengue fever mosquitoes, cutting twigs and grass that is too much (dense) because the environment is too shady, damp and dirty into a mosquito breed that causes dengue breed.
Cold air makes the reason thirst is rare, so this is the cause of the mistakes many people are lazy to consume water that is sufficient for the body. A fact, that in the dry season or rainy season, the body fluids need the same.
All foods that enter the body need to be digested, to be able to digest it well it requires fluids. Other benefits, fluids are important to increase endurance. In addition to the main water, you can also occasionally consume tea and coffee.
It is important to keep your food intake. It is advisable to give priority to eating warm and berkuah foods, so the body will feel warm when the cold air conditions are not friendly.
You can consume soup sauce, vegetables with warm gravy, chicken soup and other berkuah foods, which can be healthy and warm the body.
Cold temperatures make the lazy drink, but otherwise will make the appetite becomes larger. Keep in mind, the body's metabolism in the winter (rain) becomes slower.
That means, is not a good thing if you continue to follow a very large appetite, because didak balanced with body metabolism conditions that slow down in the cold.
The bad consequence of it is obesity (body overweight). In addition it also makes general health decline. Stomach that is continuously filled without any combustion process (metabolism) is balanced, causing adverse health effects on the body.
Cold air can make people laze about and prefer to sleep. In doing rest and sleep also need to be done sufficiently, not to sleep excessively, causing the body to become weak, stiff muscles and decrease the ability of the body.
As for adequate sleep (not excessive and no less) is very useful to restore back stamina and keep the immune system condition to stay good.
What is recommended is to sleep around 8-9 pm, then get up before dawn. After that a 30-60 minute nap is also recommended to do.
Clothes are also very pentign noticed in the rainy season. Clothes that are thin and transparent can result in poor performance if chosen less during this season, especially if the activities are done often outdoors.
So, prefer to choose clothes that are more closed, thick and warm to the body. The benefits are to keep the body from very cold air.
In addition, try to wear dry clothes. Usually the laundry is difficult to dry during the rainy season because the sun is blocked by thick clouds. Conditions of moist clothing which means still store water, can be a hotbed for germs.
Outdoor (outdoor) sports are reduced in intensity due to frequent rain and cold conditions.
For that, you can try the types of sports that can be done indoors, such as aerobics, sit ups, push ups, jump rope, etc.
The discussion at this time is how to anticipate if we enter the rainy season, when switching to a cooler air temperature than usual.
Continuous rain in large numbers, can also be at risk of flooding, which increasingly makes the disease more "rampant" to attack humans.
Whether it's a flu-like illness, diarrhea, even the most severe is dengue fever.
For that really we should be able to maintain good health, especially in the rainy season that the weather is very cold.
Tips to prevent diseases in the rainy season and cold weather.
1. Warm water consumption
Warm water is certainly very suitable consumed when the air was very cold, so it will provide warmth to the body later.
Warm water can be a natural detox for the body, to remove toxins from the body. Residual substances and toxins are stored in the intestine, so that later aka issued, either through the process of urinization, defecation, or through sweat.
If not removed, the toxin (poisons) can cause various diseases. The worst disease due to toxins that accumulate in the intestine is colon cancer.
If the problem of toxins in the body experienced in rain musi, then the body more susceptible to susceptible to various diseases. So when the rainy season and cold air do not forget to diligently drink warm water.
2. Consumption of vitamins
The content of vitamin C can mengatsi flu biasa, supply of vitamin C is sufficient for the body, can strengthen the body so as not easily susceptible to disease. Some doctors explain that vitamin C is dependable as a preventive body attacked by the disease during cold weather.
The process of changing seasons from the dry season to the rainy season can affect the immune system (immune) humans become weaker. When the immune system decreases, the disease will be more vulnerable to attack the body.
Consumption of vitamin menjai is very important in order to maintain the stability of the immune system. Consumption of vitamin C (main) to be highly recommended. Consumption of vitamin C is sufficient to meet the nutritional needs of the body to improve the function of the immune system.
The content of vitamin C can be obtained naturally from citrus fruits, strawberry fruit, guava, kelengkeng, kiwi fruit, apples, tomatoes, papaya and carrots.
3. Avoid smoking
Many feel that cigarettes are beneficial, he says smoking carries temporary relief during cold, because his head brings a small amount of heat to the body. Maybe the benefits of cigarettes are limited to feelings only.
In fact, cigarette smoke is at high risk of weakening one's respiratory system, which is part of the body most often attacked during the rainy season, such as illness, flu, colds and cough.
It is important to avoid smoking during the rainy season, so that the immune system can work with maximum when facing cold weather ..
4. Immediately shower when rain
Some people may not complain when it is exposed to rain, but there are some others who complain of getting pain in the head after the rain. Can rainwater make headache a headache?
In one study, the results found that the risk of headaches can be high when there is a change in air pressure, increased temperature, and also high humidity.
In some people, weather changes can trigger an imbalance of certain substances in the brain, including serotonin, leading to headaches and migraines.
When it rains or the weather is cold, the virus will spread faster so that one can become more painful. Rain water keeps the body temperature cooler especially in the head region, ..
... such circumstances allow the body to take action to release more energy to reduce coldness, which is what causes headaches.
Manda after rain is often underestimated by many people, whereas disease can develop faster when the body temperature undergoes drastic changes such as it.
With a bath, able to stabilize the cold temperature brought by rain drops outside the house, after which the body again make changes gradually to normal temperature.
So, take a bath immediately, beguna to stabilize the cold temperature as well as cleanse the body of germs and dirt. It is also recommended to rinse the hair exposed to rain water to remove the acidic compounds and gases carried in the rain water,
Furthermore, more delicious again warmed up by drinking warm tea or eating hot soup like soup.
5. Be sure to always be 'Hygienic
During the rainy season the body is more susceptible to interference. Hands usually become the medium of entry of germs and bacteria into the body. Unconsciously, people put more germs and bacteria into the body through the hands.
So, be sure to always hygienic, especially get used to wash hands, as you just arrived at home then immediately wash your hands.
Then every time you touch the goods or objects immediately wash your hands, so wash your hands before and after meals. So make it a habit to wash your hands more often in the rainy season.
In addition, if you touch a dirty object, then usually hand washing with water alone is not enough to remove germs and bacteria, you need to use disinfectant soap.
6. Watch for exit sweat symptoms
Before the flu develops, the body will usually feel something unpleasant, and the mind also becomes difficult to function. Pay close attention to the unusual symptoms that can be resolved, before developing into a fever.
Like when a strange sweat appears, but you do not exercise at all, then the sweat is a sign that the body is struggling against disease.
When conditions like that then keep the body well, avoid activities that are too heavy, if you can also avoid outdoors, prioritize to rest in the house until the body recovers and fit again, then multiply (consumption) drinks / hot food.
7. Consumption of hot soup
Consuming a bowl of hot soup during the rainy season or cold air, will provide warmth to the body, providing benefits for the body to survive well against rain and cold winds in the rainy season.
Especially for people who are raining, so taking the soup provides great benefits for the body, the warmth of the soup is also able to clean the throat and nasal cavity of the germs that cause disease.
Usually not how long after eating hot soup, like chicken soup, can also include the rice is also still hot. While eating, the hot sauce is saued a little by little ...
... then, the feeling of congestion in the nose, the initial breath is somewhat congested, and other flu symptoms can gradually disappear. The habit of consuming chicken soup, served hot, especially in winter, this habit is applied to people in some countries like America, Canada. China,
Eating habits is very helpful to reduce the complaints of some diseases associated with the rainy and cold seasons, such as flu, asthma, chills etc.
In the book "The Doctors Book Of Food Remedies" written by Selene Yeager, there explains the research done by 3 lung specialists at Mount Sinai Medical Center, Miami, Florida.
The results showed that consuming hot chicken soup overcame the problem of narrowing of the nostrils, accelerating the absorption flow and launching nasal discharge.
So it helps to the process of removing / removing viruses faster than the respiratory tract, especially the nose. The benefits for blood flow more smoothly.
8. Prepare rain accessories
It is also very important to avoid pain during the rainy season is to wear rain gear. Some of the main components of rain gear such as umbrellas, raincoats or hooded jackets, and waterproof shoes.
If you have a complete set of raindrop accessories, then it is very good to prevent the body from getting sickness subscriptions of the rainy season.
Perhaps you think it's a bit complicated to carry around, but behind the 'keribetannya' is very useful to keep the body exposed to cold air effects due to the rainy season.
To outsmart, you can leave it at school, campus or office locker if it is not raining. You need two packages of rain gear, a package for home, one for outside like office, campus etc for fear of rain but forgot to bring rain gear.
9. Clean Environment
In an environment where people throw garbage away, it can cause the environment to become dirty, which is also increasingly triggered by higher humidity levels, which makes it easier to decompose waste, thus becoming a source of germs.
Therefore, it is important to make efforts to clean the environment, especially in dirty places that have the potential to become a den of disease. Some things that can be done is to bury or burn the garbage, closing the hole that has the potential to make the rainwater inundated ...
Then close the water storage area to prevent the breeding of dengue fever mosquitoes, cutting twigs and grass that is too much (dense) because the environment is too shady, damp and dirty into a mosquito breed that causes dengue breed.
10. Meet the needs of body fluids
Cold air makes the reason thirst is rare, so this is the cause of the mistakes many people are lazy to consume water that is sufficient for the body. A fact, that in the dry season or rainy season, the body fluids need the same.
All foods that enter the body need to be digested, to be able to digest it well it requires fluids. Other benefits, fluids are important to increase endurance. In addition to the main water, you can also occasionally consume tea and coffee.
11. Keep your food intake
It is important to keep your food intake. It is advisable to give priority to eating warm and berkuah foods, so the body will feel warm when the cold air conditions are not friendly.
You can consume soup sauce, vegetables with warm gravy, chicken soup and other berkuah foods, which can be healthy and warm the body.
12. Eat when hungry
Cold temperatures make the lazy drink, but otherwise will make the appetite becomes larger. Keep in mind, the body's metabolism in the winter (rain) becomes slower.
That means, is not a good thing if you continue to follow a very large appetite, because didak balanced with body metabolism conditions that slow down in the cold.
The bad consequence of it is obesity (body overweight). In addition it also makes general health decline. Stomach that is continuously filled without any combustion process (metabolism) is balanced, causing adverse health effects on the body.
13. Pay attention to sleep patterns
Cold air can make people laze about and prefer to sleep. In doing rest and sleep also need to be done sufficiently, not to sleep excessively, causing the body to become weak, stiff muscles and decrease the ability of the body.
As for adequate sleep (not excessive and no less) is very useful to restore back stamina and keep the immune system condition to stay good.
What is recommended is to sleep around 8-9 pm, then get up before dawn. After that a 30-60 minute nap is also recommended to do.
14. Prioritize using thick clothes
Clothes are also very pentign noticed in the rainy season. Clothes that are thin and transparent can result in poor performance if chosen less during this season, especially if the activities are done often outdoors.
So, prefer to choose clothes that are more closed, thick and warm to the body. The benefits are to keep the body from very cold air.
In addition, try to wear dry clothes. Usually the laundry is difficult to dry during the rainy season because the sun is blocked by thick clouds. Conditions of moist clothing which means still store water, can be a hotbed for germs.
15. Do regular exercise
Outdoor (outdoor) sports are reduced in intensity due to frequent rain and cold conditions.
For that, you can try the types of sports that can be done indoors, such as aerobics, sit ups, push ups, jump rope, etc.
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