8 Powerful Ways to Prevent Acne Growth

The presence of acne, especially those that measure heavy, will cause a negative impact for the sufferer, both physically and psychologically. Physically, people who experience acne will feel pain, pain, and tenderness. Especially if the acne is inflamed. In addition, severe acne is not easy to overcome. In many cases, acne cures, especially those that are heavy, take a short time. Not infrequently also acne alternating arise in different places. So it can not really disappear from the skin, especially facial skin, so that acne becomes a skin problem that chronically and continuously give torture to people who experience it.

Meanwhile, psychically, acne can cause the sufferer to feel frustrated. The presence of acne on the face, in fact, causes many people lose their confidence. They feel inferior in association and shame or uncomfortable to be in the middle of the crowd due to acne on the face. Moreover, if the acne he suffered including the type of weight and spread throughout the face.

Not only get here, even when acne is successfully healed, the marks it causes also make people who feel it is not confident. Acne can interfere with the scenery and beauty of the skin, in the form of red facial skin, black spots, scars. As with acne treatment, to overcome acne scars generally also takes a relatively long time to eliminate them.

So big the impact of acne caused to the sufferer. Therefore, trying to get as much as possible to prevent acne become a step that should be done instead of trying extra to treat it when acne has come.

Through a variety of efforts, the presence of acne can be prevented. Occasionally acne, with a number of only one or two, is certainly very reasonable. Here are the easy steps that can be done to prevent the appearance and growth of acne.

Never sleep with the rest of the cosmetics still stuck in the face. Sleeping with the rest of the makeup stuck to the face will cause the pores closed and cause acne

 a. Keep skin clean

Take a bath and wash your face twice a day. In addition to routine every day, when the face and body in a very dirty state, for example after outdoor activities throughout the day, traveling long distances by using a motorcycle or after doing heavy activities so much out of sweat, should immediately cleanse the body and face.

Bathing and washing the face can lift excess oil on the skin and shed dead skin cells. However, bathing and washing faces also should not be done too often. Too often bathe and wash your face with soap can make skin irritated and make skin dry. So, clean the body and face twice a day and when the skin condition is really dirty. For face soap, choose a water-based product that is soft and oil-free.

b. Implement a healthy diet

A healthy diet is very useful for overall health, including skin health. Expand to consume fruits and vegetables. Various nutrients contained in fruits and vegetables are very useful for maintaining healthy skin and make the skin become alluring. In healthy skin, the risk of acne is relatively smaller than unhealthy skin.

Reduce consumption of foods and beverages that contain lots of fat or oil, including instant foods and spicy foods. These types of foods can trigger acne.

c. Apply light cosmetics

Avoid makeup too heavy and thick face, let alone wear cosmetics that contain harmful chemicals. Cosmetics that enter into the pores will cause blockage and can cause acne. Better to use powder because it does not cause skin irritation with light makeup only.

d. Exercise regularly

Sweat that comes out during exercise is beneficial to remove toxins from the body, as well as clean the skin pores. With clean, unclogged skin pores, the possibility of acne will be smaller. Exercise is also useful to relieve stress which is one of the factors causing acne.

e. Cleaning the face before bed

Never sleep with the rest of the cosmetics still stuck in the face. Sleeping with the rest of the makeup stuck to the face will cause the pores closed and cause acne.

f. Avoid stress

Stress is one factor of acne. Therefore, avoiding stress can be an effort to prevent acne.

g. Many consume water

Drink at least 8 to 10 glasses of water daily. Water is very useful to keep the skin moist and remove toxins from the body. With a healthy body and skin, acne will not come attack.

h. Change the makeup tool periodically.

Replace cosmetic tools regularly. Always use a clean towel or washlap. A dirty cosmetic, towel or washcloth can be a breeding ground for bacteria. When the equipment contains many of these bacteria are used for the skin, bacteria can infect the skin causing acne.

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