Appropriate Food and Sports Blood Type
Appropriate Food and Sports Blood Type - Peter J. D'Adamo, a naturopathic doctor claims that in each person has a different body condition based on blood type.
Where the blood type can lead a person to consume and avoid certain types of food.
If food consumed in accordance with blood type, will be beneficial to increase body energy, prevent disease, and reduce weight.
If the food consumed is not "suitable" with the type of blood type can cause adverse effects such as fatigue easily to the problem of weight is not good.
Blood Type A has a weakness of the sides of the stomach acid that is less than optimal (compared to other blood targets) in digesting the meat.
Enough food is recommended for consumption of dietary intake of vegetable protein with nuts, soybeans, legumes, and complex carbohydrates.
People with Blood Type A are emphasized and are advised to sering the consumption of soy products, nuts, seeds, rice, vegetables, fruits and small portions for marine fish.
But do not get me wrong, blood type A's also may be allowed to consume meat, such as goat meat, beef, chicken, duck, etc., it just has to be limited (absolute do not berleihan).
We recommend that people with blood type B avoid chicken consumption, because it contains lectins in muscle tissue that can cause a bad reaction to their blood type.
Unlike blood type O and A, type B blood type would very well often consume dairy products. However, it is not good if too much consumption of foods such as grains, rice, nuts.
The advice from Adamo is to consume lots of vegetables, and select some other types of meat such as rabbit, venison, mutton, etc.
This type of blood type has a sensitive body digestive tract. People with type AB blood type should be balanced in consumption of vegetables, meat and dairy products.
People with type AB blood type is recommended to eat high protein foods such as seafood, wheat, and vegetables.
Adamo explains that blood type AB has less optimal levels of stomach acid to digest meat, but the recommended fish consumption.
So according to Adamo, the owner of blood type AB is very appropriate when consuming green vegetables, low-fat milk and sea fish.
According to D'Adamo, the owner of the blood group to eat meat is rich in high protein content. People who have blood type O, have more stomach acid than other blood groups, so more able to digest the meat consumed.
You have Type O blood type, can consume meat, poultry, fish and various fruits and vegetables.
You can also consume rice, grains and nuts, but consumption of dairy products needs to be restricted to owners of blood type O.
In addition, although it is good to consume red meat for people who have blood goals O, but remain limited, such as goat meat, cattle etc. that need to be limited.
For owners of type O blood type, it is advisable to exercise energy-conscious aerobics, jogging or even running even marathon.
For people with type A blood type more suited to the form of a more calm sport (but with a longer duration), such as walking, gymnastics and the like.
For people with type B blood type is advised to do moderate exercise, such as mountain climbing, cycling, etc.
For people with type AB blood type, then the form of exercise is more or less the same as the type of blood group A.
Though various forms of popular diyantakan popular dietse are effective, which are widely published in book form, but do not guarantee their application can be 100% successful.
That's because the diet or diet of each person is unique and different. If it is suitable for the A, it is not necessarily suitable for the B, "So explained Muindah Muaris, a practitioner of food technology, nutrition, and culinary, who is also a writer of healthy food recipes book.
Dietary patterns should refer to nutritional needs, where the nutritional needs of each person differ depending on age, gender, weight, exercise, emotional factors, to the condition of the body or illness.
Generally nutritionists recommend a balanced form of nutrition, where the food we consume on a daily basis should contain elements of protein, fat, carbohydrates, vitamins, and minerals, which suits the needs of the body.
One example, today is eating rice for a source of carbohydrates, then tempeh for protein, and oil for fat. As for the needs of vitamins and minerals obtained from oseng beans and carrots. Plus milk as the perfect nutrients the body needs.
For the next day, the rice can be replaced with flour (bread) or corn. And so on, that is varied. Applying this diet is also to mengihdarkan from the "boring" in the food mengondumsi.
One of the risks is the difficulty to meet the nutritional needs completely because of the recommended rules and the prohibition of eating some foods.
Where the initiator of a diet based on blood type foods is a naturopathic doctor, who believes that the characteristics of blood type affect the digestive system.
The contra stated that the recommendation of diet based on blood type should be more watchful, where the consumption of this food intake does not consider the health condition of a person as a whole, but only based on factors of blood type only.
Then, the diet also does not consider the condition of a person, such as experiencing high blood pressure or high cholesterol.
In fact, until now no successful research proves that the theory of Peter J. D'Adamo can provide positive effects such as helping improve the performance of the digestive system or make the body more energetic.
The opposing side claims the adverse effects of Peter J. D'Adamo's theory are likely to occur, where limiting certain types of food intake is at risk of making the body malnourished.
Like one of them is osteroporosis due to lack of calcium intake, then the problem of anemia due to iron deficiency, and so on.
Another alternative, for a good diet, so it has the ideal body weight
Things to do, such as starting to reduce the habit of eating desserts, such as a sweet cake.
Another thing is to pay attention to each food consumed. If necessary, can write it in a journal itself. Write down everything you consume for a week.
With this note you can analyze the changes that occur, you can find out the effects of eating a food. The journal notes are also helpful when you consult a nutritionist or doctor.
Some healthy foods are recommended, to avoid obesity:
Some other things to know:
Red blood cells are produced in the spinal cord. This part of blood serves to carry oxygen throughout the body. Every two or three drops of blood have about one million blood cells.
Red blood cells have a number far exceeding platelets whose function stops bleeding by freezing injured blood vessels.
The white blood cells function to protect the body from pathogens and diseases. Every 600 red blood cells have 40 platelets and only one white blood cell.
Dr.Leslie Silberstein, spokesman for the American Society of Hematology, explains that on the surface of red blood cells, there are proteins that are bound to carbohydrates. Antigen, grouped into 8 groups, namely A, B, AB, and O, each of which can be "positive" or "negative".
Blood Type A means you have at least one group of blood genes A. A blood type has only A. antigen
It is like in blood group B that only has antigen B, as for blood group AB has antigen A and B, and blood group O has antigen A or B on the surface of red blood cell.
These four blood groups, useful for showing the type of blood that can be received by transfusion. Where a patient who receives an improper blood type may experience a dangerous reaction, where the immune system in the body later recognizes the foreign antigen on the surface of the blood cell, then it will attack it.
For example, a person gives blood A class to a patient with blood type B, this results in the patient's body will give an immune response, which will attack it because it is considered as an enemy.
According to a study by Stanford School of Medicine, the proportion of blood groups in the community is as follows:
O positive: 37.4 percent
O negative: 6.6 percent
A positive: 35.7 percent
A negative: 6.3 percent
B positive: 8.5 percent
B negative: 1.5 percent
Positive AB: 3.4 percent
Negative AB: 0.6 percent
(Percentage may vary depending on country region)
From the research it is seen that blood type AB is very rare. Although one person inherits one gene for the blood type of each parent, but it is difficult to produce type AB.
For example, a person with blood type A may inherit the genes A from both parents, or genes A from one parent and the O gene from the other. Blood type B is also like that.
People with blood type AB inherit genes A from one parent and B gene from the other. Based on the number of people with blood type A and B then including small amount, so this combination is very rare.
Where the blood type can lead a person to consume and avoid certain types of food.
If food consumed in accordance with blood type, will be beneficial to increase body energy, prevent disease, and reduce weight.
If the food consumed is not "suitable" with the type of blood type can cause adverse effects such as fatigue easily to the problem of weight is not good.
Food that fits blood type
#A blood type
According to D'Adamo, a blood type is likely to be more suitable to consume many types of organic vegetables. That's because blood type A is poor in stomach acid to digest meat.Blood Type A has a weakness of the sides of the stomach acid that is less than optimal (compared to other blood targets) in digesting the meat.
Enough food is recommended for consumption of dietary intake of vegetable protein with nuts, soybeans, legumes, and complex carbohydrates.
People with Blood Type A are emphasized and are advised to sering the consumption of soy products, nuts, seeds, rice, vegetables, fruits and small portions for marine fish.
But do not get me wrong, blood type A's also may be allowed to consume meat, such as goat meat, beef, chicken, duck, etc., it just has to be limited (absolute do not berleihan).
# Blood type B
Blood Type B has a digestive system that is tolerant of goat meat, rabbit, and venison, but it is still important to balance with the intake of vegetables, corn, wheat, tomatoes, peanuts, and sesame seeds.We recommend that people with blood type B avoid chicken consumption, because it contains lectins in muscle tissue that can cause a bad reaction to their blood type.
Unlike blood type O and A, type B blood type would very well often consume dairy products. However, it is not good if too much consumption of foods such as grains, rice, nuts.
The advice from Adamo is to consume lots of vegetables, and select some other types of meat such as rabbit, venison, mutton, etc.
# AB blood group
The owner of this type AB blood type is quite rare. In the United States only about 5% of people who have blood type AB.This type of blood type has a sensitive body digestive tract. People with type AB blood type should be balanced in consumption of vegetables, meat and dairy products.
People with type AB blood type is recommended to eat high protein foods such as seafood, wheat, and vegetables.
Adamo explains that blood type AB has less optimal levels of stomach acid to digest meat, but the recommended fish consumption.
So according to Adamo, the owner of blood type AB is very appropriate when consuming green vegetables, low-fat milk and sea fish.
#Blood type O
People with type O blood group are the most numerous compared to other types of blood type. Americans, about 45% have blood type O.According to D'Adamo, the owner of the blood group to eat meat is rich in high protein content. People who have blood type O, have more stomach acid than other blood groups, so more able to digest the meat consumed.
You have Type O blood type, can consume meat, poultry, fish and various fruits and vegetables.
You can also consume rice, grains and nuts, but consumption of dairy products needs to be restricted to owners of blood type O.
In addition, although it is good to consume red meat for people who have blood goals O, but remain limited, such as goat meat, cattle etc. that need to be limited.
Exercise matches
In addition to healthy eating, we are also required to perform sports activities, and it seems that in every type of blood type, there is a suitable form of exercise on each one.For owners of type O blood type, it is advisable to exercise energy-conscious aerobics, jogging or even running even marathon.
For people with type A blood type more suited to the form of a more calm sport (but with a longer duration), such as walking, gymnastics and the like.
For people with type B blood type is advised to do moderate exercise, such as mountain climbing, cycling, etc.
For people with type AB blood type, then the form of exercise is more or less the same as the type of blood group A.
As per individual requirement
If want to apply a diet based on blood type, it is advisable to consult first to the doctor or nutritionist.Though various forms of popular diyantakan popular dietse are effective, which are widely published in book form, but do not guarantee their application can be 100% successful.
That's because the diet or diet of each person is unique and different. If it is suitable for the A, it is not necessarily suitable for the B, "So explained Muindah Muaris, a practitioner of food technology, nutrition, and culinary, who is also a writer of healthy food recipes book.
Dietary patterns should refer to nutritional needs, where the nutritional needs of each person differ depending on age, gender, weight, exercise, emotional factors, to the condition of the body or illness.
Generally nutritionists recommend a balanced form of nutrition, where the food we consume on a daily basis should contain elements of protein, fat, carbohydrates, vitamins, and minerals, which suits the needs of the body.
One example, today is eating rice for a source of carbohydrates, then tempeh for protein, and oil for fat. As for the needs of vitamins and minerals obtained from oseng beans and carrots. Plus milk as the perfect nutrients the body needs.
For the next day, the rice can be replaced with flour (bread) or corn. And so on, that is varied. Applying this diet is also to mengihdarkan from the "boring" in the food mengondumsi.
Pro-contra theory of Peter J. D'Adamo
Although many expressly suggest the diet based on Peter J. D'Adamo's theory (as described above), but on the other side criticize this theory, which states that Peter J. D'Adamo's theory is not recommended because it has not been supported by evidence scientific.One of the risks is the difficulty to meet the nutritional needs completely because of the recommended rules and the prohibition of eating some foods.
Where the initiator of a diet based on blood type foods is a naturopathic doctor, who believes that the characteristics of blood type affect the digestive system.
The contra stated that the recommendation of diet based on blood type should be more watchful, where the consumption of this food intake does not consider the health condition of a person as a whole, but only based on factors of blood type only.
Then, the diet also does not consider the condition of a person, such as experiencing high blood pressure or high cholesterol.
In fact, until now no successful research proves that the theory of Peter J. D'Adamo can provide positive effects such as helping improve the performance of the digestive system or make the body more energetic.
The opposing side claims the adverse effects of Peter J. D'Adamo's theory are likely to occur, where limiting certain types of food intake is at risk of making the body malnourished.
Like one of them is osteroporosis due to lack of calcium intake, then the problem of anemia due to iron deficiency, and so on.
Another alternative, for a good diet, so it has the ideal body weight
Things to do, such as starting to reduce the habit of eating desserts, such as a sweet cake.
Another thing is to pay attention to each food consumed. If necessary, can write it in a journal itself. Write down everything you consume for a week.
With this note you can analyze the changes that occur, you can find out the effects of eating a food. The journal notes are also helpful when you consult a nutritionist or doctor.
Feed Meal Time
The most important thing is to eat regularly, a mistake if you miss dinner time, etc. That's because eating irregularly makes you even more hungry, so later tend to overeat.Some healthy foods are recommended, to avoid obesity:
- Various fruits and vegetables, at least 5 servings a day. One form of presentation, you can make it a snack between meals.
- For carbohydrate sources, you can choose to consume (one of them) bread, rice, cereal, potatoes or pasta.
- For low-fat protein sources, especially fish. Suggested fish consumption 2-3 times a week. Other intakes, which can be selected are salmon, tuna, and mackerel fish. Other options include eggs, poultry, lean meats, low-fat dairy products, and nuts.
Some other things to know:
- Limit the consumption of meat with fat, fried foods, cheese, butter, milk, etc.
- Try to choose foods that are low in calories, such as chicken breast meat, low-fat milk, and foods that are burned or baked.
- Limit consumption of salty foods, better avoid foods that are too salty.
- Avoid high-fat foods and fast food or junk food.
Why is blood type AB very rare?
Everyone inherits his blood type in the gene. Each blood contains the same basic components, namely red blood cells, white blood cells, platelets, and plasma.Red blood cells are produced in the spinal cord. This part of blood serves to carry oxygen throughout the body. Every two or three drops of blood have about one million blood cells.
Red blood cells have a number far exceeding platelets whose function stops bleeding by freezing injured blood vessels.
The white blood cells function to protect the body from pathogens and diseases. Every 600 red blood cells have 40 platelets and only one white blood cell.
Dr.Leslie Silberstein, spokesman for the American Society of Hematology, explains that on the surface of red blood cells, there are proteins that are bound to carbohydrates. Antigen, grouped into 8 groups, namely A, B, AB, and O, each of which can be "positive" or "negative".
Blood Type A means you have at least one group of blood genes A. A blood type has only A. antigen
It is like in blood group B that only has antigen B, as for blood group AB has antigen A and B, and blood group O has antigen A or B on the surface of red blood cell.
These four blood groups, useful for showing the type of blood that can be received by transfusion. Where a patient who receives an improper blood type may experience a dangerous reaction, where the immune system in the body later recognizes the foreign antigen on the surface of the blood cell, then it will attack it.
For example, a person gives blood A class to a patient with blood type B, this results in the patient's body will give an immune response, which will attack it because it is considered as an enemy.
According to a study by Stanford School of Medicine, the proportion of blood groups in the community is as follows:
O positive: 37.4 percent
O negative: 6.6 percent
A positive: 35.7 percent
A negative: 6.3 percent
B positive: 8.5 percent
B negative: 1.5 percent
Positive AB: 3.4 percent
Negative AB: 0.6 percent
(Percentage may vary depending on country region)
From the research it is seen that blood type AB is very rare. Although one person inherits one gene for the blood type of each parent, but it is difficult to produce type AB.
For example, a person with blood type A may inherit the genes A from both parents, or genes A from one parent and the O gene from the other. Blood type B is also like that.
People with blood type AB inherit genes A from one parent and B gene from the other. Based on the number of people with blood type A and B then including small amount, so this combination is very rare.
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