11 Ways to Overcome Child Difficult Sleep at Night (Danger of Sleeping Bed at Night)
11 Ways to Overcome Child Difficult Sleep at Night (Danger of Sleeping Bed at Night) - The danger of a child who sleeps late is able to interfere with his development. Although not seen the great danger posed by children who sleep late at night.
However, this condition should not be left if it persists.
A normal night's sleep, an important moment for the recovery of the body, so when in the morning the body becomes refreshed again.
When children often sleep late, then he will not get used to wake up in the morning. In fact, should be accustomed children get up early.
... it's because most of the children (especially toddlers) move in the morning before noon. Then take a nap and just come out again in the afternoon after bathing.
Children from small rarely socialize with peers, at risk of having problems with motor development stimulation, observation, and social.
According to one study, children who often sleep late and sleep irregularly, have an effect on the performance of their brains.
This discovery comes from a study conducted in England, involving more than 11,000 children aged seven years.
Children who do not sleep regularly or sleep over 21.00 have a low score in reading and math.
The study explains the possibility of disruption of the rhythm of the body and inhibits the brain to learn new information (due to children sleeping late).
The researchers collected data from children aged three, five and seven years, to determine their ability to learn something, which will be linked to their sleeping habits.
Study leader, Prof. Amanda Sacker from University College London, explains that it is best to get the child to have a regular schedule as early as possible. It is never too late to do.
Remember!! The trick can not directly, but done slowly. Every 3 days, advance the hours of sleep 15 minutes early.
You need to be consistent, doing it gradually until the child gets used to sleeping from 8 to 9 pm.
The best sleep time is not past 9 pm. This is so that sleep can be quality, so that when the child wakes up to be fresh and fresh body.
... then tools like that will hinder the child's good sleep. Children will tend to sleep more than 9 pm, even late into the night.
So parents need to try to eliminate all kinds that can disturb the child's sleep in his room.
After that, just dim the lights (try to turn off the light so darkness), this is so that the child can sleep more soundly, comfortable and quality.
By doing some of these things, it is helpful to cope with difficulty sleeping fast.
During sleep occurs important processes in the body, such as metabolic processes of the body. So it's a mistake to wake a sleeping child at night. Although parents feel very missed though.
Waking up a child like that, will also damage the child's sleep hours, which makes the risk of children having sleep late at night akibar parents fault.
That way, parents need to make sure the child's bedroom is comfortable and clean. Other than that. note also the sound that can go into the room. Because it could be, the noise will disturb sleep.
In addition to a comfortable environment, parents should pay attention to the child's body hygiene for himself more comfortable to sleep. Also make sure the child's body is in good health.
Then, do not forget to set the child's room temperature properly, not too cold or too hot. When the weather outside is cold, then give a blanket.
As if the condition of hot air, you can turn on the air conditioner (AC) to make the room cool.
So that children are not "surprised" to be told to sleep tonight, parents need to routinely commemorate the child that 1 hour longer haurs sleep.
If the child sleeps at 8:30 pm, then remind at 7.30 on the child that he is 1 hour longer to sleep.
And before going to bed do not forget to wash your feet, change clothes with pajamas, brush your teeth etc.
Do not leave TV, mobile phones, tablets or other electronic devices in the child's bedroom. In addition, avoid intense and heavy activity before bedtime.
If the child takes a nap, limit it to an hour. So the benefits are very great for the child, in the form of restoring energy body.
Children who are not accustomed to napping, will be disturbed emotional ability, concentration and thinking power.
By playing in the morning, children use their energy at the time, and make it more cheerful and vibrant. If the child learns afterwards, then it can absorb the lessons better.
With the habit of children who are active in the morning, it is expected at night the child more easily sleep.
If the child sleeps in the afternoon, it is feared at night he will have difficulty sleeping.
For that, it is important to make dinner for children about two hours before bedtime arrived. When the stomach is full, make sleep more comfortable.
Parents also need to provide milk (especially breast milk) in infants. A full baby will be more easily drowsy, and sleep well.
Another thing, make aroma therapy in the nursery. Giving perfume therapy is placed in the nursery. Use aroma therapy to make sleep more soundly.
The content of substances contained in the aroma of therapy makes a person more comfortable, so it is very useful especially for people who experience sleep disorders.
However, this condition should not be left if it persists.
A normal night's sleep, an important moment for the recovery of the body, so when in the morning the body becomes refreshed again.
When children often sleep late, then he will not get used to wake up in the morning. In fact, should be accustomed children get up early.
The danger of sleeping late at night:
The child who sleeps late, makes himself rarely (or trouble) interacting with his peers ...... it's because most of the children (especially toddlers) move in the morning before noon. Then take a nap and just come out again in the afternoon after bathing.
Children from small rarely socialize with peers, at risk of having problems with motor development stimulation, observation, and social.
According to one study, children who often sleep late and sleep irregularly, have an effect on the performance of their brains.
This discovery comes from a study conducted in England, involving more than 11,000 children aged seven years.
Children who do not sleep regularly or sleep over 21.00 have a low score in reading and math.
The study explains the possibility of disruption of the rhythm of the body and inhibits the brain to learn new information (due to children sleeping late).
The researchers collected data from children aged three, five and seven years, to determine their ability to learn something, which will be linked to their sleeping habits.
Study leader, Prof. Amanda Sacker from University College London, explains that it is best to get the child to have a regular schedule as early as possible. It is never too late to do.
Other dangers children sleep late:
- Children are at higher risk of developing diabetes during their adult life.
- Children sleep in class. Due to not feel fresh and energetic, so the child difficult to absorb the lessons given by the teacher.
- Children become more irritable. He becomes irritable or his behavior tends to be hyperactive.
- Children lack concentration.
- Children have trouble thinking logically.
- Experiencing a decrease in IQ. Researchers at the University of Virginia, explained that children who have trouble falling asleep have decreased intelligence. They score lower grades in school, as well as difficulty in interacting with peers.
- Children are at risk for depression and anxiety problems. As well as symptoms arise: emotional child, fatigue, frequent nausea, often worried excessive, and the child feels sad. It is feared perhaps the fear of nesting in his mind.
- Sleep deprivation in children can lead to obesity.
Causes of sleeping late at night:
- Children who initially only sleep late at night. But if parents do not help solve the problem and even let it, over time the child's sleep patterns shifted. His biological clock will gradually follow his late night sleep patterns.
- Child is not sleepy, he still wants to play or do an activity with parents.
- The child may also not be sleepy for too long nap.
- There is a concern the child is separated from the parents (the child is afraid to be alone).
- Children may feel that sleep is not a fun activity, where there is anxiety in children when left by their parents.
- There is an unspoken emotional stress on the child. Such as: children who feel the lack of attention of their parents.
- Children expect their parents to come from the office, so try to hold back the sleep.
How to cope with difficulty sleeping at night
# 1. Begin adjusting sleep schedule to normal time (slowly)
If the child has been used to sleeping late at night, like at 11 pm, then what needs to be done is to reschedule gradually.Remember!! The trick can not directly, but done slowly. Every 3 days, advance the hours of sleep 15 minutes early.
You need to be consistent, doing it gradually until the child gets used to sleeping from 8 to 9 pm.
The best sleep time is not past 9 pm. This is so that sleep can be quality, so that when the child wakes up to be fresh and fresh body.
# 2. Separate the play / entertainment environment from the bedroom
Like one of them that parents need to do is not put the TV in the child's bedroom. If the room is filled with things that make it not sleep (delayed sleep), like TV, games, gadgets and so on ...... then tools like that will hinder the child's good sleep. Children will tend to sleep more than 9 pm, even late into the night.
So parents need to try to eliminate all kinds that can disturb the child's sleep in his room.
# 3. Some rituals before going to bed
Some simple things that children need to do before 1-2 hours of sleep, ie brush your teeth, wash your feet, change your nightgown. If you can, get used to the ablution before going to bed.After that, just dim the lights (try to turn off the light so darkness), this is so that the child can sleep more soundly, comfortable and quality.
By doing some of these things, it is helpful to cope with difficulty sleeping fast.
# 4. Parents after work, avoid the habit of waking a sleeping child
Some parents who just got home from work awaken children when they are sleeping soundly. This is not good, because the need for adequate and quality sleep is very important for the child.During sleep occurs important processes in the body, such as metabolic processes of the body. So it's a mistake to wake a sleeping child at night. Although parents feel very missed though.
Waking up a child like that, will also damage the child's sleep hours, which makes the risk of children having sleep late at night akibar parents fault.
# 5. Pay attention to the child's comfort while sleeping
Clean the child's bed, tidy the sheets, blanket the child, and arrange well some other things. So that sleep the child becomes very fun. This helps the child to easily sleep at night.That way, parents need to make sure the child's bedroom is comfortable and clean. Other than that. note also the sound that can go into the room. Because it could be, the noise will disturb sleep.
In addition to a comfortable environment, parents should pay attention to the child's body hygiene for himself more comfortable to sleep. Also make sure the child's body is in good health.
Then, do not forget to set the child's room temperature properly, not too cold or too hot. When the weather outside is cold, then give a blanket.
As if the condition of hot air, you can turn on the air conditioner (AC) to make the room cool.
# 6. Remind the child to sleep at night, 1 hour before,
When the child is engrossed in fun, his mind is heading towards his favorite activities. So direct to bed right away, becomes something that is difficult to realize (usually the child will refuse).So that children are not "surprised" to be told to sleep tonight, parents need to routinely commemorate the child that 1 hour longer haurs sleep.
If the child sleeps at 8:30 pm, then remind at 7.30 on the child that he is 1 hour longer to sleep.
And before going to bed do not forget to wash your feet, change clothes with pajamas, brush your teeth etc.
# 7. The atmosphere before bedtime should be supportive
Some things that need to be done before bedtime is to turn off the television, dim or turn off the lights of the room, and avoid various activities or things that can get the child's attention from the plan to sleep.Do not leave TV, mobile phones, tablets or other electronic devices in the child's bedroom. In addition, avoid intense and heavy activity before bedtime.
# 8. Limit child's nap time (maximum 1 hour)
Napping is good and recommended for children, but do not let children take a nap too long, because it makes the child difficult to sleep at night.If the child takes a nap, limit it to an hour. So the benefits are very great for the child, in the form of restoring energy body.
Children who are not accustomed to napping, will be disturbed emotional ability, concentration and thinking power.
# 9. Encourage children to play in the morning
Parents also need to pay attention to the child's play time. It is recommended to invite children to play in the morning, because it is very healthy for children, both body health and mental health.By playing in the morning, children use their energy at the time, and make it more cheerful and vibrant. If the child learns afterwards, then it can absorb the lessons better.
With the habit of children who are active in the morning, it is expected at night the child more easily sleep.
# 10. Do not get used to sleeping child while still in the afternoon
If it's not time for bed, try not to let your child fall asleep. Better to invite him to play the fun, so the child does not feel sleepy before bedtime.If the child sleeps in the afternoon, it is feared at night he will have difficulty sleeping.
# 11. Make sure the child is not hungry
Surely when the empty stomach (aka not eating), will make this body becomes anxious. As a result, sleep becomes uncomfortable.For that, it is important to make dinner for children about two hours before bedtime arrived. When the stomach is full, make sleep more comfortable.
Overcoming insomnia, especially in infants
Wipe the baby's body with warm water. Infants who have trouble sleeping often feel uncomfortable. One way to make it comfortable is to suck his body using warm water.Parents also need to provide milk (especially breast milk) in infants. A full baby will be more easily drowsy, and sleep well.
Another thing, make aroma therapy in the nursery. Giving perfume therapy is placed in the nursery. Use aroma therapy to make sleep more soundly.
The content of substances contained in the aroma of therapy makes a person more comfortable, so it is very useful especially for people who experience sleep disorders.
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